How To Brush Your Teeth

Brushing your teeth is probably a standard part of your daily routine, but chances are you aren’t following the American Dental Association’s guidelines for cleaning your teeth properly. The ADA currently recommends that you brush your teeth at least two times each day – preferably morning and night or anytime you eat foods containing sugar. Here’s a list of helpful steps to ensure your dental health remains excellent:

1. Brush at Least Twice a Day

To keep your teeth healthy, the ADA recommends brushing twice daily—once in the morning and once before bed. If possible, brush after meals that contain sugar or acids to reduce plaque buildup and prevent cavities.

2. Use the Right Tools

Choosing the right toothbrush is crucial for maintaining good oral hygiene. The ADA advises using a soft-bristled toothbrush with a comfortable handle and an appropriately sized head to reach all areas of your mouth. Medium or hard bristles can damage your enamel and gums. Replace your toothbrush or toothbrush head every three to four months, or sooner if the bristles become frayed.

3. The Proper Brushing Technique

Position your toothbrush at a 45-degree angle to your gum line. Gently move the brush back and forth using short strokes. Make sure to clean all surfaces of your teeth—front, back, and chewing surfaces.

4. Don’t Brush Too Hard

Brushing too aggressively can wear down your enamel and damage your gums. Gentle brushing is just as effective in removing plaque and bacteria without causing harm.

5. Floss and Use Fluoride

Brushing alone isn’t enough. You should floss daily to remove plaque and food particles between your teeth. Additionally, use a fluoride toothpaste to help strengthen your tooth enamel and prevent cavities.

6. Rinse After Brushing

After brushing, rinse your mouth with water or an antimicrobial mouthwash to help remove any remaining bacteria and to freshen your breath.

7. Schedule Regular Check-ups

Even with the best brushing and flossing habits, it’s essential to visit your dentist regularly for professional cleanings and checkups. The ADA recommends at least two dental visits per year.

8. Keep an eye on your Tooth Brush

Did you know that the type of toothbrush you use makes a difference in your oral health? The ADA recommends using a soft-bristled toothbrush with a head that is ergonomically proportioned to the inside of your mouth. Many patients erroneously believe that medium or hard-bristle toothbrushes are more efficient; but these brushes can actually cause abrasions to the teeth and gums, making them more vulnerable to decay. The ADA also recommends replacing your toothbrush about four times yearly or whenever the bristles become frayed.

FAQs About Brushing Your Teeth

How can I tell if I’m brushing correctly? If you experience red or swollen gums, excessive plaque buildup, or persistent bad breath, it may indicate that your brushing technique needs improvement. A visit to your dentist can help you determine the cause and suggest changes.

What should I do if I have bleeding gums or sensitive teeth? If you notice gum bleeding or tooth sensitivity, it may be a sign of gum disease or tooth decay. It’s crucial to consult with your dentist to address these issues early on to prevent further damage.

Should I change my brushing habits?
You may need to change your brushing habits if you are experiencing signs of poor oral hygiene. Examples of common symptoms include bleeding or reddened gums, excessive plaque build-up, decaying teeth and receding gum lines. To find out if you are brushing correctly or if you need to change your brushing habits, make an appointment with us for a full consultation.

What should I expect if I begin brushing my teeth correcty?
The benefits of proper tooth brushing techniques may not be experienced immediately, but they are noticeable long-term. Over time, brushing too hard or not brushing enough can produce oral health complications that cannot be reversed and require special treatment. By adopting proper brushing habits, you could avoid expensive dental bills in the future.

Is there anything else I need to do in addition to brushing properly?
Yes. It is important that you also floss daily and use toothpaste that contains fluoride each day. You should also schedule dental exams and professional cleanings in at least twice per year.