Everyone knows that a regular brushing and flossing routine is essential to keeping teeth healthy. Forgetting to take care of teeth after meals leaves behind valuable food that bacteria can feed on. These bacteria will then grow, multiply, and damage teeth. Many people don’t realize that maintaining oral health actually has major impacts on the health of the entire body. Therefore, maintaining a proper diet and brushing routine will keep the entire person healthy.
Keep the Mouth Clean
First of all, brushing helps to eliminate food that bacteria feed on. If bacteria have a steady supply of crumbs, they multiply and can damage the teeth. Furthermore, without regular dental checkups, brushing, and flossing, these bacteria will grow to the point that they actually move down the esophagus and into the stomach. There, the bacteria can cause numerous intestinal issues. If they make it to the small and large intestine, they can cause diarrhea and colitis. Colitis is generalized inflammation of the colon and intestinal tract. This has numerous unpleasant side effects, such as blood in the stool, and can actually cause admission to the hospital. Keep the mouth clean to avoid this complication.
Minimize the Intake of Sugar
Next, foods high in sugar, such as candy, can lead to cavities in the mouth. Sugar feed bacteria in addition to interrupting the fluoride treatment that keeps the enamel on the surface of teeth strong. Many people also know that foods high in sugar can predispose people to developing diabetes. When people eat sugar, the body releases insulin to help absorb the sugar into the body. Too much sugar can cause the pancreas, the organ that produces insulin, to burn out. These high sugar levels no longer have any insulin to counter the rise in glucose. This can cause a host of health problems, such as kidney damage, blindness, and nerve damage. Maintain a healthy diet for the health of teeth and the rest of the body.
Maintain a Healthy Diet
Finally, a healthy diet full of fruits, vegetables, and grains is essential for maintaining a strong immune system. The immune system is essential for fighting infections both in the body and in the mouth. The immune system relies on numerous ingredients, such as vitamin C and iron. Both of these ingredients are found in fruits and vegetables. Make sure to eat a healthy, balanced diet to keep the immune system strong and the bacteria at bay.
For people looking to maintain a healthy mouth and healthy body, regular checkups with a dentist every six months is essential to maintaining proper oral health. For those looking for an Ypsilanti Dentist, consider visiting Comprehensive Dentistry with Dr. Collen Bullard in Ypsilanti, MI. Dr. Bullard understands the intricacies of keeping both the mouth and the body healthy. Call today to schedule an appointment with Dr. Bullard and take the first step towards a healthier body!